Useful Links

These are counselling/psychotherapy books that I draw inspiration from:

  1. Healing Developmental Trauma - Dr Laurence Heller
  2. The Body Keeps the Score - Bessel van der Kolk


These are books that may be useful to anyone on a path of self development:

  1. The Untethered Soul: The Journey Beyond Yourself - Michael A Singer
  2. Breaking the Habit of Being Yourself: How To Lose Your Mind And Create A New One - Dr Joe Dispenza
  3. The Four Agreements: Practical Guide to Personal Freedom (Toltec Wisdom Book) - Don Miguel Ruiz & Janet Mills




Simple but powerful tools to let go of stress in minutes and gain heart brain coherence


Free (or by donation) on-line training in Mindfullness (MBSR)

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