Useful Links

These are counselling/psychotherapy books that I draw inspiration from:

  1. Healing Developmental Trauma - Dr Laurence Heller
  2. The Body Keeps the Score - Bessel van der Kolk

 

These are books that I recommend to anyone on a path of self development:

  1. The Untethered Soul: The Journey Beyond Yourself - Michael A Singer
  2. Breaking the Habit of Being Yourself: How To Lose Your Mind And Create A New One - Dr Joe Dispenza
  3. The Four Agreements: Practical Guide to Personal Freedom (Toltec Wisdom Book) - Don Miguel Ruiz & Janet Mills

 

 

 

Simple but powerful tools to let go of stress in minutes and gain heart brain coherence.

https://www.heartmath.org/resources/heartmath-tools/

 

Free on-line training in Mindfullness (MBSR)

https://palousemindfulness.com/index.html

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