Useful Links
These are counselling/psychotherapy books that I draw inspiration from:
These are books that I recommend to anyone on a path of self development:
- The Untethered Soul: The Journey Beyond Yourself - Michael A Singer
- Breaking the Habit of Being Yourself: How To Lose Your Mind And Create A New One - Dr Joe Dispenza
- The Four Agreements: Practical Guide to Personal Freedom (Toltec Wisdom Book) - Don Miguel Ruiz & Janet Mills
Simple but powerful tools to let go of stress in minutes and gain heart brain coherence.
https://www.heartmath.org/resources/heartmath-tools/
Free (or by donation) on-line training in Mindfullness (MBSR)
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