Support and help
Do you feel overwhelmed by your problems? Are you feeling stressed? Or do you want to explore an issue or make changes in your life? I am an experienced and qualified trauma-sensitive counsellor and I will listen deeply and work with you in a non-judgemental way as you examine whatever you are facing, supporting you to find solutions or to find peace with what is.
While the process of change is not always easy, I focus on creating a welcoming atmosphere for my clients, building a good therapeutic relationship in which you can feel deeply heard and understood.
Change and connection
When we examine our lives we often discover that we are acting from a place of habit and responding from places within ourselves that have been shaped by our past experiences and/or traumas.
When you connect with your feelings, patterns and purpose then real change can happen. I support you to make sense of your experiences.
All counselling sessions are conducted within the person-centred framework and I am also trained in Brainspotting and somatic work which can be helpful, where appropriate and desired, to help resolve trauma.
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Person Centred Therapy
The fundamental premise is that you have all the resources to move your situation forward; my role as therapist is to support you in that process. Rather than placing myself as the authority on your life I support you in a non-judgemental, empathic way to discover your own inner qualities and wisdom. You are the expert on your life.
I meet you with honesty and respect supporting you in reaching a place where you feel empowered to navigate any difficult stages of your life that may be presenting.
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